Do you set your standards high, but always feel like you’ve FAILED? Learn about the 3 “P’s” and end the vicious cycle that keeps you STUCK and ineffective.
THE VICIOUS CYCLE
Perfectionism, procrastination, and paralysis -– one often leads to the next, in a vicious cycle, especially on large, long-term projects with no clear deadlines. Let’s look at each part of this cycle, and explore some concrete STEPS that you can take to DISRUPT the cycle.
Perfectionism can be defined as striving towards IMPOSSIBLY high goals. Perfectionists are caught in a TRAP -– they can never be good enough. They engage in rigid, black or white thinking about their own performance -– if it isn’t perfect, it’s horrible.